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Setting goals is crucial for both student-athletes and coaches to find and sustain success. By breaking down larger goals into smaller,...

As a recruiter, I am often asked what qualities I look for when scouting young athletes. Of course, skills and talent are important, but...

Over the past few years, I've had some tough medical battles to face. I've undergone four surgeries, consumed countless medications, and...

The phrase “I’d rather be lucky than good” gets thrown around a lot, usually as a way to explain outcomes we can’t fully control. And in sports, there’s some truth to that. Matches can turn on a bad call, a net cord, a weird bounce, or an opponent having an uncharacteristically great night. You can do everything right and still lose. You can play average and still win. But building your mindset around luck is a losing strategy. Volleyball—like life—is full of variables you do

Respecting someone's beliefs and accepting someone's beliefs represent two distinct notions. If a person does not accept another...

Athletic identity is a concept that refers to an individual's perception of themselves as an athlete and has been shown to have positive...

For those who don’t know me, I’m a professional volleyball coach and a passionate scuba diver. As a certified PADI Divemaster, I’ve gone...

Success for athletes means consistently demonstrating excellence in their sport. This requires dedication, hard work, discipline, and...

Conflict is inherent in any team dynamic, and how teams manage conflict can be the difference between success and failure. In athletics,...

Coaches and team captains can find a balance between character and relationship building and a fierce competition mindset by setting...

Kobe Bryant’s 10 rules and how they relate to Biblical teachings 1. Get better every single day 1 Corinthians 9:24 says, “Do you not know...

Christians believe that energy exchange is the process of exchanging spiritual and physical energies between people, places, things, or...

The mental health of college athletes has been a growing concern in recent years. In 2022 alone, at least four NCAA student-athletes died...

When athletes suffer a serious injury, the physical pain is often just the beginning. Many also face emotional and spiritual challenges...

Creating a culture of selflessness and sacrifice for the team's betterment can be a tremendous challenge for college coaches. One way to...

I worked for an Athletic Director who was always eager to prioritize people first. He was never too busy to meet with prospective...

Finding a balance between cocky and confident can be difficult for college athletes. Remember that having confidence in yourself is...

Being a college athlete is an advantageous experience, as they get to pursue both athletic and academic excellence simultaneously. As a...

College coaches face various challenges when dealing with difficult players, but some of the main ones can be seen and managed through...

In today's world of social media, it can be easy to get lost in a false reality. But as this new article from Coached by Christ explains,...