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Finding Freedom in Faith on the Fourth
What do you think of when you imagine July 4th festivities? Do you reminisce about community block parties or family cookouts? Do you...

Ashley McDonough
Jul 4, 20231 min read
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The Parallels of Being a Parent and Coaching College Sports
Being a parent and coaching college athletics are enriching experiences that require patience, dedication, and hard work. Ultimately...

Ashley McDonough
Apr 13, 20232 min read
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Rabbits, Rhubarb, and The Resurrection
Easter has always felt like a season of renewal—a time filled with joy, reflection, and the powerful reminder of Jesus’ resurrection....

Ashley McDonough
Apr 9, 20232 min read
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How Athletes Overcome Adversity: Mental Strength, Mindfulness & Respect through Scuba and Jubilee
For those who don’t know me, I’m a professional volleyball coach and a passionate scuba diver. As a certified PADI Divemaster, I’ve gone...

Ashley McDonough
Mar 6, 20233 min read
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The Under-read Book of Judith: A Story of Courage, Loyalty and Its Relevance Today
So I was hesitant to post this, but with Lent just a few days away it spoke to me. This article has nothing to do with higher education...

Ashley McDonough
Mar 5, 20233 min read
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You Can’t Microwave Success
Success for athletes means consistently demonstrating excellence in their sport. This requires dedication, hard work, discipline, and...

Ashley McDonough
Mar 3, 20233 min read
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From Grief to Gratitude: How My Grandmother's Passing Taught Me the Power of Faith (25 years later)
As the primary author of this site, you need to understand who I am as a person. I am sharing a personal story of faith, identity...

Ashley McDonough
Feb 11, 20232 min read
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We Before Me: A Lesson in Humility
Creating a culture of selflessness and sacrifice for the team's betterment can be a tremendous challenge for college coaches. One way to...

Ashley McDonough
Feb 3, 20233 min read
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Being Set Apart
Being a college athlete is an advantageous experience, as they get to pursue both athletic and academic excellence simultaneously. As a...

Ashley McDonough
Jan 30, 20233 min read
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