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Strike Balance Before You Strike Out

Updated: Feb 15

As a former college coach, I understand firsthand the immense challenges of maintaining a healthy work-life balance. The demanding nature of the job often leaves little time for family, friends, rest, and personal well-being. In this article, I reflect on my struggles and draw inspiration from biblical verses to shed light on the importance of finding equilibrium amid a demanding coaching career.


The Illusion of Endless Toil

Psalm 127:2 reminds us that toiling excessively, rising early, and staying up late can be in vain. As college coaches, we often find ourselves caught in a cycle of constant work, neglecting our well-being. This verse serves as a reminder that God grants sleep to those He loves, emphasizing the importance of rest and rejuvenation.


Seeking Rest for the Weary

Matthew 11:28-30 offers solace to weary and burdened individuals, promising rest for their souls. College coaching can be mentally and physically exhausting, leaving little time for personal rejuvenation. Yet, this verse calls us to come to God, find rest, and learn from His gentle and humble heart. It is a gentle reminder that our well-being matters and that rest is essential for our overall health.


Embracing the Sabbath

Exodus 20:8-10 highlights the significance of keeping the Sabbath holy. In a profession that demands our time and energy, setting aside a day of rest becomes crucial. As college coaches, we must honor the Sabbath, dedicating time to recharge, reconnect with loved ones, and nurture our spiritual well-being.


Balancing Hard Work and Profit

Proverbs 14:23 emphasizes that hard work brings profit, but mere talk leads to poverty. While dedication and hard work are essential in coaching, it is equally important to strike a balance. Investing time in personal relationships, self-care, and rest ultimately enriches our coaching endeavors and prevents burnout.


Working for the Lord

Colossians 3:23-24 encourages us to work with all our hearts as if working for the Lord. As college coaches, we often pour our hearts and souls into our profession. However, this verse reminds us to align our priorities, recognizing that our ultimate reward comes from the Lord. It encourages us to find fulfillment not only in our coaching success but also in nurturing our relationships, health, and personal well-being.


Maintaining a healthy work-life balance as a college coach is undoubtedly challenging. However, by drawing inspiration from biblical verses, we can find guidance and encouragement to prioritize our well-being, nurture relationships, and seek rest. Striking a balance between our coaching responsibilities and personal life not only enhances our effectiveness as coaches but also enriches our overall quality of life. Let us remember that in finding equilibrium, we honor God's design for our lives and discover true fulfillment in both our personal and professional endeavors.



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