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Suck It Up Buttercup

Writer: Ashley McDonoughAshley McDonough

In sports, where physical prowess meets mental toughness, the role of faith can be a grounding force during moments of vulnerability and self-doubt. Athletes often face pressure to perform at their best, and when emotions run high, they may get inside their own heads, turning into a cycle of whininess and a constant need for reassurance. While it is natural for any individual to experience moments of fragility, sometimes this behavior crosses a line where it becomes disruptive not just to the individual’s performance but to team morale as well.


Faith teaches us about resilience, personal responsibility, and the value of perseverance. In tough times, leaning on spiritual principles can offer the much-needed stability to face adversity. Yet, when emotional struggles evolve into attention-seeking behaviors and hinder an athlete’s progress, a shift becomes necessary. There comes a point when coaches and mentors must confront the reality of the situation with a firm yet compassionate call for change. This is not about stripping away the athlete’s humanity but rather about encouraging them to develop more effective coping mechanisms to maintain their strength and focus on the task at hand.


When an athlete continuously resorts to seeking constant reassurance and engaging in disruptive emotional collapses, the message becomes clear: it is time to get it together. Beyond mere frustration, this repeated behavior not only distracts the team but also hampers the individual’s potential for growth. The intersection of faith and athletics can offer powerful tools for personal transformation. Many teachings advocate for the importance of inner peace and self-discipline, urging us to look within rather than out for validation. In a sports environment, adopting these principles can mean the difference between perpetual doubt and a balanced, resilient mindset that promotes individual and team success.


Sometimes, the harsh reality is that despite repeated encouragement and support, an athlete’s reliance on negative attention-seeking behaviors may become too costly for the team’s overall progress. At this juncture, it might be necessary to set stricter boundaries or consider whether further involvement in the team environment is genuinely beneficial for both the individual and the collective. This isn’t a decision made lightly but rather a thoughtful consideration of the dynamics at play, where the pursuit of excellence and harmony must be preserved. Coaches are charged with guiding athletes to develop a deeper trust in themselves and their abilities, reinforcing that reliance on external validation runs counter to the very core of inner strength taught by faith.


The journey of an athlete is not solely measured by statistics or trophies but by the development of character and the resilience forged through overcoming personal challenges. The call to “get it together” is not a dismissal of emotions but an invitation to harness them constructively. By embracing more effective coping mechanisms and internal validation, an athlete can transform disruptive tendencies into sources of personal growth that enrich their athletic experience. This balance of emotional intelligence, practical discipline, and faith offers a pathway to excellence, where setbacks become the soil from which lasting strength and purpose are developed.



 
 
 

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Ashley McDonough, MBA

NCSA Volleyball Recruiting Coach

Former Head College Coach

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