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Navigating the Transition from High School to College Athletics

As a college volleyball coach, I've witnessed the transition of countless young athletes from high school to college athletics. This journey, while exciting, is often filled with challenges. It's akin to the biblical passage in Corinthians 9:24, "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." The 'race' in college athletics demands more discipline, dedication, and accountability than in high school. It's a higher level of competition, where every player is as talented as you, if not more so. The stakes are higher, the games are more demanding, and the expectations are more significant. But with the right mindset, this transition can be a rewarding journey of growth and achievement.


In college athletics, discipline becomes the cornerstone of your academic and physical success. It's the difference between reaching your full potential or falling short. Proverbs 25:28 says, "A person without self-control is like a city with broken-down walls." Without discipline, your skills, no matter how impressive, can crumble like a city with no defenses. Discipline in college athletics means adhering to a rigorous training schedule, maintaining a healthy diet, and prioritizing your time effectively between sports and academics. It's about pushing yourself when you'd instead rest and making sacrifices for the good of your team. Just as Moses disciplined himself in the desert for 40 years, we must embrace discipline to reach our 'Promised Land' in college athletics.


I can't stress enough the role of dedication in college athletics. It's a commitment that goes beyond what you've experienced in high school. In Hebrews 12:1, we're reminded, "Let us run with perseverance the race marked out for us." College athletics is indeed a race that requires unwavering dedication. It's not just about showing up for practice; it's about giving 100% every time, even when you're off the court. It's about studying your sport, understanding your opponents, and constantly striving to improve. Unlike high school, where talent might have made you a standout, college athletics requires a dedication that pushes you to improve daily.


In my years of coaching, I've seen accountability as a game-changer in college athletics. Galatians 6:5 says, "For each will have to bear his own load." In college, you're not just responsible for yourself but for your team's success as well. You're accountable for your actions on and off the court, your academic performance, and how you represent your team and school (STEWARDSHIP). This level of accountability is a significant step up from high school. It's about understanding that every decision you make impacts you and those around you. It's about stepping up, owning your actions, and being a reliable team player.


The transition from high school to college athletics can be a transformative journey. It's a path that calls for greater discipline, unwavering dedication, and heightened accountability. As it says in 1 Corinthians 16:13, "Be on your guard; stand firm in the faith; be courageous; be strong." These words encapsulate what it takes to succeed in college athletics. It's not just about physical prowess but about the strength of character. So, to all freshman athletes, I say this: Embrace discipline, hold fast to your dedication, and rise to the challenge of accountability. This is your race to run, your prize to win.



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