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The Trinity of Self-Improvement: Physical, Emotional, & Spiritual Leadership in Coaching

Self-evaluation is beneficial and essential for coaches. It's a tool that allows us to reflect on our performance, identify areas of strength, and pinpoint where we need to grow. In a role where we're tasked with guiding young athletes, continuous self-improvement isn't an option—it's a necessity. Our ability to lead physically, emotionally, and spiritually profoundly impacts our athletes, and we are responsible for always striving to be better.


In my role as a coach, physical leadership is fundamental. I'm not just instructing athletes on what to do but setting an example through my actions. With certifications in plant-based nutrition and strength and conditioning, I've honed my skills to guide athletes toward optimal physical health. Being a PADI Divemaster has also equipped me with unique stress management techniques, which I incorporate into our training.


Self-evaluation in physical leadership involves assessing my knowledge and applying training principles, nutrition advice, and stress management strategies. I regularly review the latest research, seek feedback from athletes and peers, and reflect on the effectiveness of my coaching strategies. Fellow coaches… I strongly encourage you to practice what you preach, maintaining physical fitness and stress management (therapy, exercise, rest, utilizing mentors, etc.) to lead by example. The days of "do as I say and not as I do" are dead.


Emotional intelligence as a coach is about recognizing, understanding, and managing my emotions and those of my athletes. It's about creating an environment where athletes feel supported, motivated, and understood.


I focus on active listening, empathy, and open communication to enhance my emotional leadership skills. I also regularly self-reflect and seek feedback from my athletes and peers. Additionally, I invest time learning about emotional intelligence and its application in sports coaching. This continuous learning and practice helps me to manage my emotions better and respond effectively to those of my athletes.


Spiritual leadership in coaching goes beyond the court. It's about guiding athletes' personal growth and instilling values like integrity, humility, and perseverance. For my personal spiritual growth, I engage in daily prayer, scripture reading, and regular church attendance. I've also taken the time to obtain a graduate certificate in Christian Ministry and participate in the Fellowship of Christian Athletes. We must continually educate ourselves on the intersection of faith and sports to better guide our athletes' spiritual journeys.


The journey of self-improvement as a coach is ongoing and multifaceted, encompassing physical, emotional, and spiritual aspects. It's a commitment to bettering ourselves to serve our athletes better. To my fellow coaches, I encourage you to embrace this journey. Engage in regular self-evaluation, seek feedback from peers and your athletes, and commit to continual learning. Let's strive to be our best for ourselves and the young individuals we guide and mentor.



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