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Dear Freshman, As your coach, I want you to know that your talents and abilities are valued, but so are the qualities that make you unique. As you start your college experience, there will be challenges and pressures that can make it easy to lose sight of who you are, but I encourage you to stay true to your values and maintain your character throughout your time here. I want you to work as hard as you can athletically and academically, but remember that you are more than you

For college athletes, being an athlete is rarely just something they do. It becomes part of how they see themselves. Their schedule revolves around practices, lifts, film, travel, competition, recovery, and their teammates. They spend years being introduced by their sport, recognized for their accomplishments, and measured by what they can contribute to a team. That athletic identity can build confidence, discipline, resilience, leadership, and an ability to handle pressure,